Simply sit, stand or lie in a comfortable position and close your eyes. Take in a deep breath, inhaling slowly and all the way into your belly. Hold your breath for a moment, then exhale slowly. Repeat for however long you like. Short or long, meditation has the power to change your mood, your day,…
Here are lives at the intersection of fun and scary. One of my companions summed the whole experience up perfectly. He leaned back in his chair at dinner that night, shrimp taco in hand, “These are the kinds of experiences that give something back to you. They show you who you are in a whole…
Here are lives at the intersection of fun and scary. One of my companions summed the whole experience up perfectly. He leaned back in his chair at dinner that night, shrimp taco in hand, “These are the kinds of experiences that give something back to you. They show you who you are in a whole…
With their feet dangling, and amusing themselves–until I stopped them–by throwing stones at the giant mass. After I had spoken to them about it, they began playing at “touch” in and out of the group of bystanders. Among these were a couple of cyclists, a jobbing gardener I employed sometimes, a girl carrying a baby,…
Fun, as you might imagine, was not how I would describe this adventure. Awesome? Yes. Fun? No. N.O. No way. But would I do it again? If I could rewind to that moment when the alarm went off at 4:30 a.m. to throw on clothes, grab our packs and trek up that mountain, would I?…
Fun, as you might imagine, was not how I would describe this adventure. Awesome? Yes. Fun? No. N.O. No way. But would I do it again? If I could rewind to that moment when the alarm went off at 4:30 a.m. to throw on clothes, grab our packs and trek up that mountain, would I?…
Fun, as you might imagine, was not how I would describe this adventure. Awesome? Yes. Fun? No. N.O. No way. But would I do it again? If I could rewind to that moment when the alarm went off at 4:30 a.m. to throw on clothes, grab our packs and trek up that mountain, would I?…